![]() ![]() Intentions, rooted in our immediate experience of the present, tend to come from the heart. Since goals exist in the future and are on some level an abstraction, they are more a product of the mind. Thinking about GWI is not just about establishing a balance between future and present, but also between heart and mind as well. We know our GWI’s are there, but we organize our days around gradual, incremental steps and learn to enjoy the journey without getting too anxious about the destination. An immediate reward would be the pleasure and excitement of learning something new.įocusing on the process and on small daily intentions helps us avoid getting overwhelmed by ambitious long-term goals. For example, a long-term goal might be to obtain additional credentials for our area of expertise. They are about process rather than results. Those rewards tend to be more experiential in nature. We tend to stick with long-term goals, one study finds, when future rewards are balanced with immediate rewards. This way life does not pass us by while we are planning for the future. GWI’s propel us toward our future self while keeping us firmly planted in our present self. However, when paired with intention, GWI (goals with intention) we get the best of both worlds. Goals motivate us, provide structure, and lend meaning and purpose to our life. ![]() What resources do I have available and what do I need to achieve this?.How will I know when I have this? What do I need to feel, think, see, or hear?.What do I want? Alternatively, what do I want to achieve?.How do I want to feel? (this could be today, this week, or for something specific i.e, a project, event, or trip).Make a mindful choice about an intention for that day, week, or month. Take a conscious breath to become present and grounded. Take a brief time-out and check-in with yourself. I work with clients on a simple yet powerful three-step method called PBC: Setting an intention starts with mindfulness. The future is full of unknowns and thus can give rise to anxiety. ![]() While goals are about the future, intention is rooted in the present. As long as you choose to sit quietly-and, depending on the type of meditation, focus on your intention, breath, or mantra-it is a success. I tell my clients there is no such thing as a bad meditation session. Yet on a daily basis, our intention may be to sit for two minutes and pay attention to our breath. That is a worthy and not always easily attainable goal. The idea of intention honors effort and process, and not just results.įor example, we might adopt a long-term goal of reducing stress by practicing meditation. An intention is more forgiving, without the built-in succeed-or-fail dynamic that seems to come with New Year’s resolutions. The distinction between goals and intentions is more than a semantic one. In the same way an attitude of gratitude should be a year-round practice rather than consigned to one day, setting intentions to better ourselves will be more sustainable if we spread the effort throughout the year. I encourage clients to put less pressure on themselves by developing the habit of making regular daily, weekly, and monthly intentions instead of making a big ordeal about laborious resolutions. We overwhelm ourselves by focusing on substantial changes down the road rather than on small changes in the here and now. Each of these goals is a heavy lift requiring considerable effort. Second, people tend to make long lists of big habits they want to change-like losing weight, saving more money, doubling revenue, and quitting smoking or drinking. However, studies indicate that on average it takes approximately 66 days before a new habit becomes automatic. First, we underestimate how long it takes to kick a bad habit or adopt a good one. Overall, we’re terrible at seeing them through.There are a couple of reasons why resolutions set us up for disappointment. There’s a reason the same resolutions come up every year. "The first quarter of the year is by far Poshmark's best growth quarter, as people sell gifts they can't return or clean out their closets for the New Year, Poshmark typically sees listing volume increase by at least 50 percent in January alone." "Poshmark sees rapid growth from December to January, which is definitely unusual for traditional retail," said Kate Franco, senior director of merchandising at Poshmark. This is thanks in part to consumers maximizing an “out with the old, in with the new” philosophy, as well as a desire to earn some extra cash. Take Poshmark, for example: the mobile and online marketplace, where users can sell fashion wares, sees a spike this time of year. Gyms and fitness retailers may have a clear advantage given that consumers are actively seeking them out via their Google searches, but now is an ideal time for virtually any brand that can connect to New Year’s resolutions. ![]()
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