![]() ![]() Through repetitive overuse, your forearm tendons could become overloaded, irritated, and then inflamed, causing pain that throbs or radiates down your arm. ![]() Whether it’s tennis elbow or golfer’s elbow, epicondylitis is painful. Golfer’s elbow = medial epicondylitis, inflammation of the common flexor tendon on the inside of the elbow that allows you to flex or bend down your wrist. ![]() Tennis elbow = lateral epicondylitis, inflammation of the common extensor tendon on the outside of the elbow that allows you to lift up or extend your wrist. By contrast, if you feel sharp pain on the inside of your elbow, it may be medial epicondylitis, or “golfer’s elbow.” When the inflammation is on the outside of your elbow, it’s called lateral epicondylitis, or tennis elbow. Technically, tennis elbow is inflammation of the common extensor tendon, which connects your forearm muscles to your humerus bone at the lateral epicondyle. And don’t be fooled by the name-although it’s common among athletes, tennis elbow can arise from any number of activities that wreak repetitive stress on the elbow joint, whether it’s playing sports, typing, playing a musical instrument, or using hand tools. I’ve scouted out some of the top-rated braces on Amazon, so if you’re looking for the best tennis elbow brace, keep reading! What is Tennis Elbow?Īs the most common cause of elbow pain, tennis elbow afflicts up to 3% of the population each year. A compression sleeve or tennis elbow brace can help promote healing and relieve pain as you work to rehabilitate your injury. If you feel pain and tenderness on the outside of your forearm, you may have tennis elbow. ![]()
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